You are on news overload.
The truth is that you don’t need to know everything that is going on. The media/internet/socialworld all thrive on getting eyeballs on their stuff, so just because they’re talking about it doesn’t mean it’s important.
Choose when and where you consume your news. Do it on your terms.
When you hear a piece of news, ask:
- What action can I take because of this news?
- If you can’t take any action, you’re creating a news burden.
- How do I feel/react when I heard/see this news?
- If it doesn’t stir action or create peace, you’re creating unnecessary drama in your life.